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Ten Ingredients Commonly Found on Pizzas

No matter where you are around the world, there will always be an Italian restaurant or fast food joint offering freshly-cooked, delicious pizzas. These versatile dishes can be made with just about any ingredient as their base/cheese/tomato combination goes with everything from meat and fish to vegetables and certain fruit. If you are a fan of this world-renowned dish, here are some of the ingredients people most commonly order with their eat-in or takeaway pizzas. This information was taken from a recent survey on popular pizza toppings run by the app Foodler. The next time you’re out ordering this amazing dish, take a moment to see if your choice is in the top ten. If it is, maybe you can try something different to spice your life up a little?

Sliced pizza toppings

A few of the more common toppings

  1. Pepperoni. This American version of salami tops the list because of its mouth-watering combination of salty, sour and spicy tastes. It can be made with either pork or beef and leads our list of the most popular toppings.
  2. Mushrooms. The humble mushroom comes in second thanks to its unique flavour and the way its texture works well with the pizza base and cheese combination. This is also an incredibly versatile ingredient that fits with meat, vegetables and more.
  3. Onions. If you are looking for some zing on your pizza that doesn’t feature too much spice, the onion is the perfect choice. This might be the reason why it comes in third on our list of the top ten pizza toppings.
  4. Sausage. This is a general ingredient given there are so many sausage types worldwide. You can order a pizza with hot dogs stuffed into the crust, have chicken sausages cut up and placed on top, and so much more when you order from your local restaurant or fast food joint.
  5. Bacon. In countries where pork is allowed, this is another popular meat ingredient. Needless to say, you won’t find pizzas with bacon on them in places like the Middle East however!
  6. Extra cheese. If there’s one thing that pizza lovers can’t get enough of, it’s cheese. In addition to the mozzarella base, there are plenty of orders that ask for addition cheese sprinkled on top of everything else.
  7. Black olives. This ingredient harkens back to the pizza’s Italian origins. While some may not like its taste, this is still a relatively popular choice for those who want something more exotic on their pizza.
  8. Green peppers. The first vegetable on this list comes in at number eight. Luckily, ordering a green pepper pizza is a healthy snack choice for kids especially if the ingredients are fresh and the pizza itself is made properly.
  9. Pineapple. The Hawaiian pizza is one of the most commonly found varieties around the world. It’s sweet and sour taste combination adds a special zest to any meal and is suitable for those who don’t like spicy food.

10. Spinach. Our last ingredient is spinach, a healthy choice for those looking to enjoy a freshly made pizza without any of the guilt. This leafy vegetable works well with most meat and seafood too making it a decent choice.

As you can see, there are a wide range of foodstuffs that are suitable for your average pizza. Of course, this is just a short list which doesn’t include more exotic ingredients such as anchovies, prosciutto and jalapeno chillies. This is the beauty of this Italian dish though: you can add whatever you want and it generally tastes amazing. The next time you order pizza, go nuts. You may end up with a pleasant surprise.

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3 Simple But Delicious Apple Dishes To Try

Apples are in plentiful supply throughout the year nowadays, making them a great choice of ingredient for delicious desserts in all seasons. If you would like to try some new dishes but are not the world’s greatest cook, the five recipes below are sure to be of interest.

1. Apple cinnamon rolls – although there is some baking involved, you do not need to make your own rolls from scratch so do not panic!

The dough you need can be bought in cans from your local supermarket, along with the 2 large apples, butter, orange juice, sugar and ground cinnamon that you will need. First, preheat your oven to 400 °F / 200 °C. Baking is easier when using a decent AEG fan oven, or one made by another leading manufacturer of home appliances, but you should be able to manage with whatever you already have.

Next, unroll your dough and cut into triangular strips, put an apple wedge in each one and roll it up. Pour melted butter and sprinkle a mixture of cinnamon and sugar over each one.

Finally, pour the orange juice into the baking tray and then bake until the rolls are golden brown. This should take around 35 minutes.

2. Fried apples – this recipe is a great one to start with if you lack confidence in your cooking abilities. It is one of the simplest and most delicious that you can find.

First, peel and core your apples.

Next, cut them into 8 equal sized pieces, melt some butter in a pan, sprinkle brown sugar in it and throw your apple wedges into the mix. Keep stirring the apples as they cook, so that each wedge is thoroughly coated in the melted butter and brown sugar.

Sprinkle some ground cinnamon and nutmeg over the apples as you continue to stir them, and carry on cooking until the wedges are easily pierced with a fork. Whilst food thermometers are handy when cooking meat, a simple fork test is fine for apples. Once they are ready, simply eat them on their own or, if you think you deserve a special treat, pour fresh cream over them first. Alternatively, you could put them on top of some ice cream and enjoy the delicious combination of hot and cold sweetness.

3. Apple cider cups – even simpler than the above recipe, this one is a great idea when having friends round for a special meal. Whilst not really a dish as such, I thought I would include it as they are such fun.

Buy as many apples as there will be people coming for dinner. Choose fruit that has a good colour and is still nice and firm

Using a sharp knife, cut the top off each apple. Then, push the knife into the apples, about half an inch from the edge, and make a circular incision in each one. This will make it easier to scoop out the middle of the apples, so that you end up with a set of attractive cups. Knife safety is important when cutting fruit and other ingredients in the kitchen so if you are not sure how to use knives, it might be worth attending a course at a local college or government institution first.

Once your cups are finished, fill with cider and add a cinnamon stick to each one. Serve and enjoy the look of delight on your friends’ faces.

Once you have mastered a few simple recipes such as these three, you can be a little more adventurous and try some more complicated dishes if you like. Cooking with apples is great fun and very rewarding too.

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Using Rapeseed Oil For Baking And More

Rapeseed oil, often known by the name Canola oil, isn’t the typical ingredient you’d find in every kitchen. However, it’s becoming increasingly popular due to its health benefits. Canola and Rapeseed oils have the lowest levels of saturated fat out of the common cooking oils, but still manages to keep the nutritious aspects of fat such as omega-6 and omega-3 fatty acids. These nutrients have been shown to protect the heart, as well as having benefits for your brain, meaning they are essential for anyone’s diet. One of the other reasons for the popularity of Rapeseed and Canola oils is that they’re great for cooking at a high heat, and can be used in baking to create a light, fluffy result. Here are just a few ways you can use these oils, but you can also experiment by substituting them for your usual olive or vegetable oils.


If you’ve brought Rapeseed or Canola oil, and don’t want to mess around with your favourite recipes too much, you can simply use them as a substitute by:

• Greasing baking sheets and cake pans with a spray of Canola

• Using it instead of butter in baking – Simply substitute each cup of solid butter for a ¾ cup measurement of Canola

• Use spoonful at the bottom of woks or saucepans before frying

• Create vegan recipes by substituting butter for Canola oil

• Use in a deep fat fryer in place of vegetable oil

These are easy ways to integrate Rapeseed or Canola into your diet, without having to change too much of the recipes, and because the taste is light, the taste should be the same. Ensure you choose a cooking oil producer who uses the highest quality ingredients for the best results. Once you’ve gotten used to using Canola or Rapeseed instead of unhealthier alternatives, you can experiment with new recipes.


If you enjoy baking cakes, pies, brownies, cookies, and other treats, then it’s simple to use Canola or Rapeseed oil in place of butter. This cuts down on the trans fats in your recipe, making a lighter, healthier snack. It also tends to make cakes come out light and fluffier, so if you’re finding your cakes aren’t rising enough, or are perhaps a little heavy, this is one way to perk them up. Try making sponge cakes and other light options with this substitution, you may find it’s preferable to using butter or margarine,

Deep frying

Although deep frying foods isn’t the healthiest way to prepare them, Canola or Rapeseed oil make for great alternatives, as they don’t contain such a high level of saturated fats. Because they have a high smoke point, they can handle deep frying without breaking down.

If you don’t own a deep fat fryer, you can use a skillet on the hob with enough oil to cover the food you’re cooking. The ideal temperature is 350 Fahrenheit, or 175 Centigrade, so a kitchen thermometer makes this much easier. You can use your favourite recipe for fried chicken, or other delicious treats, simply substituting the type of oil used. This also means you can make your favourite takeaway meals at home, while using less saturated fat and fresher ingredients.

Canola and Rapeseed oil isn’t always available in supermarkets, however, it can easily be brought online, and easily substitutes the fats used in your favourite meals. Because of its mild flavour, you may not even notice the difference, and fussy eaters in the family won’t have cause to complain. This keeps mealtimes happy, but ensures they are healthy too, without having to compromise on taste.

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Six Great Ways to Cook Fish

Combining great taste with good health, fish has long been a favourite of diners around the world. It is also incredibly versatile as well, and the average chef can utilise a number of cooking methods to create some amazing dishes. If you’re wondering how you can whip up a tasty meal using fish in the future, here are some of the best options available.

1) Grilling

One of the healthiest cooking methods out there, this is also a great way to cook some tasty meals. Meaty fish such as tuna and swordfish can go directly on the grill while more delicate varieties such as flounder and sole will need to be placed in a foil basket beforehand. Season the fish with added spices and oil the grill before cooking so you can get the best taste while making it easier to flip the fish over.

2) Baking

This is also a healthy way of cooking fish. Make sure you have a decent oven that retains the correct temperature though. This is essential so you cook the fish to the optimal degree. You’ll also need a good quality baking pan. Lightly oil the fillets and then add whatever seasoning you want to. The time spent baking will depend on the thickness of the cut you’ve chosen. Check every 15 minutes if you’re not sure how long you should leave it in the oven.

3) Frying

While this isn’t so healthy, the end results will be very tasty! You’ll need a good quality pan that is deep enough for the oil with a non-stick coating to make cleaning easier. Batter the fish with breadcrumbs or flour and any seasonings you desire. Heat the pan, add the oil so each piece of fish is half submerged, and then cook it until golden brown. You’ll need to flip the fish so each side cooks to the same degree. This should take about 4 minutes per side.

4) Poaching

Here, you cook the fish in a simmering liquid. Generally this liquid is water with some herbs and spices for added flavour. You’ll need to purchase a good quality lidded pan from a store like ProCook. With this at your disposal, you’ll then need to prepare the poaching liquid, heat it until it simmers, and then add the fish. Depending on the thickness, this should take up to 15 minutes to be fully poached. When done, it should flake easily and be opaque.

5) Steaming

For this, you’ll need a small pot as well as a steamer. Place some water in the pot and wait until it comes to a boil. During this time, prepare the fish with lemon juice, vinegar or a range of other ingredients. You can also steam vegetables as well for a complete meal. The entire cooking process should take about 10 minutes before the fillets are ready. When the fish is firm, it can be removed from the steamer and consumed. Remember that thick fillets will take longer to cook properly.

6) Sautéing

Basically frying with less oil, sautéing has a similar setup. Batter is optional here though. Heat the pan, add a light coating of oil, and then add the fish. Thin fillets will cook in about a minute while thicker slices will take five. You can also add vegetables to the pan and cook everything at the same time. As an added bonus, the resulting oil mixture can be used as a sauce for the final dish.

This should give you a basic idea about what’s available when it comes to cooking your next fish meal. Whichever option you choose, happy cooking and bon appetite.

About the Author:

ProCook is a UK-based company specialising in their own brand of cookware. You can check out their range of frying pans, cookie cutters, and more at

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Some of the Healthiest Snacks for Children

Among the things children love are snacks. Since they consider eating snacks a major past-time, why not make it a chance to eat healthy food? If your child is bored with the usual cookies and milk, here are a few great alternatives.

Pizza. This is a simple and versatile snack you can prepare for your children. It can be done in a variety of ways, so take this chance to inject some nutritional value to it. Instead of using the usual crust, an English muffin, a tortilla, or a pita can be a better option. Use fresh tomato sauce as your base, add a sprinkle of low-fat mozzarella, and top it with chopped vegetables and some lean meat. Heat in the oven and cut into small pieces.

Healthy chips. We were told that potato chips are bad for us. However, there are brands in the market, such as Mccain, that offers low-fat chips that are fried using sunflower oil. There are also health shops that sell dried fruits and vegetables that are way better than junk foods that are usually high in salt and sugar contents.

Sandwich. This is a classic but still a crowd-pleaser. Instead of the usual bread, use crackers as substitute. Use cut-up steamed chicken breast, low-fat mayonnaise, some cheese, and lettuce. Cut them into fun shapes using cookie cutters to entertain your little ones.

Frozen fruits. If your children love ice cream, then this can be a great substitute for it. Freeze grapes, cherries, and strawberries and dip them in honey. Put some popsicle sticks half-way through the freezing process. You can also freeze a banana, roll it out in chocolate syrup, and top it with nuts. Another great idea is making a milkshake using fruits, yoghurt, your child’s favourite juice, and some ice.

Snacks are important because they give your child the energy he needs to play and do school work. The most important thing parents can do is provide children with choices that are healthy and something they will enjoy. However, do this in such a way that they won’t get bored. Choose the right foods and be creative!

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Cheating Diet the Healthy Way

For anyone who is trying to lose weight but still can’t stick with a meal plan, cheating it will probably be helpful.

Of course, I’m not talking about unhealthy cheat tricks. You can still shed off some pounds by cheating, but you will have to do it the healthy way. So with that in mind, here are some diet tricks you may want to use but still come off healthy:

Binge on ‘Filling’ Food

Weight gain often results from sticking to only three meals a day in small amounts. If you want to stay that way, you may want to consider eating food with fibre and lean protein.

According to WebMD, “…eggs, whole grains, fruits, vegetables, broth-based soups, salads, lean meats, seafood, and low fat dairy…” are foods that fill your stomach up, helping you tame your big appetite.

So if you know that a certain day is going to be a long one, restraining you from snacking, feed on these so you will feel full until your next meal. This way, you can keep yourself from bingeing when dinnertime comes.

Consider Food Replacement

Losing weight can be unhealthy when you skip meal times. You lose the nutrients your body needs that way. But if you really must skip it or do not want to snack in between meals but still satisfy your body’s need for nutritious elements found in fruits and vegetables, consider drinking meal replacement whipped into a smoothie.

The good thing about such product is it will give you the needed nutrients while helping your body burn calories.

By doing your research, you will be able to find a brand that has not sugar and any other artificial ingredients that does not help in your weight loss goals.

Add Extra Toppings to Your Salad

Sure, the toppings will add another 700 to 900 calories in your salad, but it’s no fun to munch on naked lettuce, right?

So don’t feel guilty about adding more dark greens, fresh fruits, and veggies on your salad. They may mean additional calories to your diet, but at least their healthy.

Don’t swear off the salad dressing as well because fat contained in vinaigrette can help satisfy your cravings as well as unlock the nutrients found in your greens.

So there you have some of the ways to cheat on your diet. Remember, losing weight is not just about picking choosing what you eat but also determining the amount of what you eat.